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All I Have To Say Is…
THANK YOU GOD FOR A NEW YEAR! 2012, may you rest in peace. I love a fresh start! I think I’m one of 5% of the human population that enjoys Mondays (for the most part). 2012 for me was full of extremes....
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Corritron Approved Eats
Here’s what I’ve been eating the past few weeks if you need some new ideas! Banana Protein Pancakes 1/4 c 1% cottage cheese 4 eggwhites 1/2 small banana 1/2 c oats Cinnamon & stevia to taste...
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March Workout Playlist
Go smash it this month… here’s my new playlist for Coastal. If you train at my gym, you will hear it this week. Got some newbies and some old goodies. I strongly recommend you download the CLEAN...
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Join Me on Twitter & Instagram!
Send me a Tweet or join me on Instagram for all things fitness & nutrition related! Pin this pic and spread the word! Filed under: bikini competition, competition prep progress, Corritron,...
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New Recipe – Mini Turkey Meatloafs (Dairy & Gluten Free)
Had to post this quickly! My best friend Michelle recently made this for me for dinner, and it was so good, I’ve made it twice since! I even sent it out to my members. It’s not my recipe, so thank you...
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Me. And Some Misconceptions About Your Weight.
Have you ever looked in the mirror and said to yourself… I just wanna be 115 pounds? Or… I want to have an eight-pack and look like the guys from the movie 300, I have to weigh at least 210? Then I...
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Keepin It Phresh (My Workouts, That Is)
In my last blog post, I wrote about exactly where I am physique-wise. But what about my training? In an effort to keep things fresh, and to actually get out of my office during the week (and by office,...
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Everyone Loves a Hookup!
That’s not the kind of hookup I mean! Enjoy 25% OFF all orders of About Time, a 100% all natural whey protein I recently discovered (and sweetened with stevia! yay!). My current favorite is Birthday...
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Where’s Waldo? Or CorriTron?
I made it on this year’s poster for Fitness Florida! But… Can you find me?! Filed under: bikini competition, career, competition prep progress, fitness, fitness modeling, photoshoot, work out Tagged:...
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Photoshoot Magic with Tracey Benson
I cannot believe I forgot to post about the great Tracey Benson and her photography magic! Tracey is a friend of mine and is booked CONSTANTLY for local events and parties in Palm Beach County. She...
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It’s All True
It’s my birthday today, and all I really needed was this comic, courtesy of my coworkers. I really AM a transformer! Filed under: Corritron Tagged: abs, bodybuilding, CorriTron, fat loss, fitness,...
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Phresh Tools to Help You Eat Better
I keep it no secret that I am two things: 1. A healthy eater 2. The laziest cook ever Lately, I’ve been really grossed out by chicken (I go through stages), hardboiled eggs, and big pieces of raw...
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Why Don’t You Call a Whambulance?!
NEW YEAR, NEW DEALS! Many of you are hitting the gym with a bit more frequency than usual (whichisawesome) – so I wanted to remind you! 25% off at tryabouttime.com with my promo code CORRITRON!...
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Top Blog Posts From 2013 & Beyond
I can’t wait to invest more time into my blog this year! The holidays were so busy, it’s just always one of those things that falls to the bottom of the priority list. Thanks for dropping by! I was...
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I’M GOING TO THE ARNOLD!!!!
I am SO pumped! I’ll be at the About Time booth next month at the 2014 Arnold Sports Festival! I can’t wait!! Are you attending? Make sure you say hello! Just a reminder… get 25% off with my promo code...
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Arnold Expo In the Books!
My first Arnold experience was… how shall we say… the bee’s knees…the cat’s meow… a frickin’ good time! I headed out to Columbus, Ohio fully spray tanned and ready to get after it. The tan always helps...
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Corritron Goes to Europa Orlando
Had the incredible privilege of attending the Europa Games & Expo in Orlando this past weekend with About Time! This expo was a two day event, crazy busy and full of fellow meatheads as per usual!...
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Moonlighting ‘Round the Web
Have you checked out the About Time site lately? Pretty sweet to find my face on there! Check out the latest and greatest products. We have Chocolate Coconut whey for a limited time! Use my code...
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Vegas, Being Awesome, & A New Recipe
Sup bros?! I’ve missed you all! Life is flipping awesome and I have some really delicious news to share with you. 1. I AM GOING TO THE OLYMPIA! Say what? If you follow me on Instagram or Twitter, I...
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Waking Up in Vegas
What do you get when you put together a bunch of meatheads, casinos, spray tan, pool parties, fitness models, and Las Vegas? The OLYMPIA, OF COURSE! I have returned from the land of Nevada and to be...
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